The nutrition, growth, and development of your newborn baby depends on you. It is important for all pregnant women to take special care of their diet. Diet plays a major role in protecting a mother and her little one from pregnancy and delivery related complications. The nutritional requirements of a pregnant woman can be fulfilled by taking a balanced and healthy diet. Best fruits during pregnancy 1. Banana Banana is a rich source of potassium. Besides potassium, it also contains vitamin B6, vitamin C, and fiber. Constipation is a common symptom during pregnancy. Eating high fiber bananas can be helpful in such situations. As per research, vitamin B6 might be good for treating nausea and vomiting, occuring in early pregnancy too. 2. Citrus fruits Citrus fruits are also beneficial for pregnant women. You can have lemon, amla, kiwi, pineapple and oranges to consume a good amount of vitamin C. Vitamin C is good for your baby's bone growth. Citrus fruits can also help in...